Understanding PHP: How Our Partial Hospitalization Program Supports Recovery
For individuals seeking structured support during their recovery journey, a Partial Hospitalization Program (PHP) can be a game-changer. At Welwynn, our PHP provides inte...
Starting the Year Your Way: Finding Balance and Setting Intentions in 2025
As we step into the new year, many of us feel the pressure to reinvent ourselves, set ambitious resolutions, and start fresh. While the New Year can bring a sense of hope...
Understanding and Supporting Loved Ones in Recovery Over the Holidays
The holiday season is a time for togetherness, celebration, and reflection, but it can also bring unique challenges for individuals in recovery from addiction. As familie...
Finding Gratitude in Recovery: Reflecting During Thanksgiving Season
As the holiday season is upon us, we’re reminded of the importance of gratitude, of taking a moment to reflect on the blessings we may often overlook. For those on the...
Introducing the Theta Chamber: A New Frontier in Healing and Recovery at Welwynn
At Welwynn, we’re excited to introduce a groundbreaking new addition to our suite of services: the theta chamber. This advanced neurotherapy tool is now available to th...
Understanding Seasonal Affective Disorder (SAD): What It Is and How to Combat It
As the days grow shorter and the temperatures begin to drop, many people notice changes in their mood and energy levels. For some, this shift goes beyond feeling "a littl...
September: Suicide Prevention and Recovery Month
September marks two vital observances—Suicide Prevention Month and National Recovery Month. Both aim to raise awareness, offer support, and spread hope for individuals...
Facing a Difficult Reality: Understanding Overdose
Talking about overdose can be incredibly difficult and even frightening. It’s a topic that touches on some of our deepest fears and vulnerabilities, but it’s one that...
Mindful Language: How Words Can Hurt or Heal in Addiction Recovery
Words have immense power. They can inspire, heal, and bring comfort, but they can also wound, stigmatize, and push people away. When it comes to discussing addiction and...
Filling Your Cup: Prioritizing Self-Care This August
August is National Wellness Month, a time to focus on self-care, reduce stress, and cultivate healthier habits. It's a gentle reminder that taking care of ourselves isn't...
Finding Happiness in the Little Things: Celebrating Happiness Happens Day
Happiness Happens Day is a wonderful reminder to celebrate the little moments of joy that life offers. It's a day to focus on finding happiness and practicing gratitude f...
Unpacking Perfectionism
Today, we're delving into a topic that affects many of us: perfectionism. Understanding its roots, impacts, and how to overcome it can help us lead healthier and more bal...