Black History Month is a time to celebrate the achievements, resilience, and contributions of Black individuals throughout history. It’s also an opportunity to reflect on the challenges Black communities have faced—and continue to face—in many areas, including mental health and addiction recovery. At Welwynn, we are committed to fostering a space of healing, equity, and inclusion. We recognize the importance of ensuring that everyone who walks through our doors receives the help and suppor...

For individuals seeking structured support during their recovery journey, a Partial Hospitalization Program (PHP) can be a game-changer. At Welwynn, our PHP provides intensive care tailored to meet clients where they are, offering the tools and support they need to heal and thrive. What is PHP? Our PHP is a day program designed for individuals who require a higher level of care than traditional outpatient services but don’t need the 24/7 supervision of a residential program. Clients attend ses...

As we step into the new year, many of us feel the pressure to reinvent ourselves, set ambitious resolutions, and start fresh. While the New Year can bring a sense of hope and excitement, it can also feel overwhelming. Society often expects drastic changes or quick transformations, but it’s important to acknowledge that these pressures can lead to stress or anxiety. It’s okay to take things at your own pace, and remember that growth doesn’t have to be immediate or drastic—it’s a...

The holiday season is a time for togetherness, celebration, and reflection, but it can also bring unique challenges for individuals in recovery from addiction. As families and friends gather, navigating these dynamics with care and understanding is essential to fostering a supportive environment. Here are some insights and tips for supporting loved ones in recovery during this festive yet potentially stressful time. Understanding the Challenges of the Holidays For those in recovery, the holidays...

As the holiday season is upon us, we’re reminded of the importance of gratitude, of taking a moment to reflect on the blessings we may often overlook. For those on the path to recovery, gratitude can be a powerful source of healing, resilience, and hope. Recovery isn’t just about breaking free from addiction; it’s about rediscovering life, rebuilding connections, and learning to appreciate each new day with clarity and purpose. Embracing gratitude in recovery is like shining a light on tha...

At Welwynn, we’re excited to introduce a groundbreaking new addition to our suite of services: the theta chamber. This advanced neurotherapy tool is now available to the public, offering support not only for those in addiction recovery but for anyone seeking relief from anxiety, chronic pain, depression, trauma, and even hormonal imbalance. As the only theta chamber available on the East Coast, Welwynn is proud to provide this unique opportunity for individuals to access deep mental relaxation...

As the days grow shorter and the temperatures begin to drop, many people notice changes in their mood and energy levels. For some, this shift goes beyond feeling “a little off”—it can lead to a more serious condition known as Seasonal Affective Disorder (SAD). This seasonal shift can be particularly challenging for those in addiction recovery, as the depressive symptoms associated with SAD can act as triggers for relapse. In this blog post, we’ll explore what SAD is, who it can a...

September marks two vital observances—Suicide Prevention Month and National Recovery Month. Both aim to raise awareness, offer support, and spread hope for individuals and families impacted by suicide, addiction, and substance abuse. Defining Suicide Prevention and Recovery: Suicide Prevention: Suicide prevention involves recognizing the risk factors and warning signs of suicidal thoughts or actions, providing support, and promoting access to mental health resources. The goal is to reduce the...

Talking about overdose can be incredibly difficult and even frightening. It’s a topic that touches on some of our deepest fears and vulnerabilities, but it’s one that we can’t ignore. Overdose is a crisis affecting countless lives across the world, and by understanding what it is and how it happens, we can take steps to protect ourselves and our loved ones. An overdose occurs when someone takes a toxic amount of a substance, overwhelming the body’s ability to function. This can happe...

Words have immense power. They can inspire, heal, and bring comfort, but they can also wound, stigmatize, and push people away. When it comes to discussing addiction and recovery, the language we use is particularly important. Our words can either contribute to the stigma surrounding addiction or help break it down, offering support and understanding. Understanding Stigma and Its Impact Stigma refers to the negative attitudes and beliefs that society holds about a particular group of people. In...