The journey to recovery from addiction can be filled with challenges, but with the right attitude, support, and planning, you can start the year ahead of you with renewed energy and commitment to your goals. Every New Year offers a chance to hit the reset button on our lives and start fresh, and it can be a much-needed opportunity to set new goals to work towards recovery.
Setting clear and measurable goals can give you focus and encouragement as you progress toward sobriety. Objectives should be specific, achievable, and realistic, and having a plan of action will help you stay on track. Together, we will look at how to set goals in addiction recovery, as well as some tips to help you stay on track with your objectives.
Start Small and Realistic
Setting ambitious goals for yourself when you start your recovery journey can be tempting, but it’s beneficial to start small and realistic. Instead, focus on achievable goals that you can start right away. Start with small changes such as setting a daily routine or schedule that will help to keep you on track and give you something to focus on each day with the intent of staying kind to yourself.
Create Measurable Goals
Creating measurable objectives means focusing on what you can achieve in a set amount of time and developing deadlines for yourself. For instance, if your goal is to attend a certain number of meetings in a month, you can set a goal of attending one meeting per week and rewarding yourself with something small each time you reach your goal.
Creating measurable goals in addiction recovery does not only refer to attending meetings or staying away from substances. Self-care should also be a priority, involving anything from regular exercise to practicing mindfulness and relaxation techniques. Taking time to connect with yourself and your thoughts can foster a sense of well-being and provide a sense of direction in your goals.
Emphasize Activities You Genuinely Enjoy
Setting goals in addiction recovery should not only focus on activities that help you stay away from drugs or alcohol but should also emphasize activities that you genuinely enjoy. Research suggests that people are more likely to stick to activities they want and activities that will help reduce stress or anxiety. Additionally, engaging in activities that bring you joy can help to lift your mood, provide structure to your days, and provide an opportunity for self-reflection. Consider activities that bring you the most fun and set a goal of engaging in those activities regularly.
Celebrating Every Success
Every milestone reached during your recovery journey is worth celebrating. Whether it’s a small success or a big success, recognizing your progress can be very rewarding. Celebrating successes can also be a great way to stay motivated and on track with your new year’s resolutions. Take the time to recognize your hard work and reward yourself with a night out or a reward of your choice.
Don’t Hesitate To Ask for Help
Pursuing recovery is not always easy, and it’s important to remember that you don’t have to do it alone. There are countless resources available for those in recovery, from online support groups to friends and family. You should never be afraid to seek help when setting new year’s resolutions in addiction recovery. Doing so can provide the support and accountability you need to stay on track and achieve your goals.
It’s Okay to Adjust As You Go
You must remember that even the best-laid plans can change, and adjusting your new year’s resolutions is okay. Life is unpredictable, and our recovery journey is not a static one. The goals we set will often shift and evolve as we progress, so it is essential to be flexible in your approach and to stay mindful of how you feel. As your recovery journey progresses, evaluate your goals and adjust them as needed to suit your lifestyle and addiction recovery progress better. Setting realistic and achievable goals is vital to success, and the goal should always be long-term sustainable progress.
Build A Strong Foundation: Welwynn Outpatient Center
A leading factor in achieving success in recovery is ensuring you create an overall foundation for success. Enrolling in a treatment program can give you the structure, support, and guidance to get started on the right foot. Registration in a treatment facility can also provide access to professional care, therapies, and support groups necessary for long-term recovery.
At Welwynn, we provide discreet care to high-level professionals and their families. The fight against addiction and substance abuse doesn’t get any more accessible during the new year, and we are here to assist every step of the way. Get in touch with us today to get the help you and your loved ones deserve.