Massage therapy is a holistic approach used for centuries to promote physical and mental well-being for individuals struggling with addiction. In recent years, this form of therapy has become increasingly popular as an adjunct treatment for those suffering from substance abuse and addiction. There is now a greater understanding of the benefits of massage therapy, such as reducing stress, aiding in relaxation, and providing a sense of safety and comfort in individuals. Additionally, massage can alleviate physical symptoms such as muscle tension, headaches, and joint pain.
Benefits of Holistic Massage
The human body responds positively to therapeutic touch, and Holistic practices can provide comfort and relaxation to individuals struggling with addiction. Touch can be a powerful tool in recovery. It can help increase feelings of safety and security and provide physical benefits such as increased circulation, improved posture, and relief of muscle tension.
Stress and Tension Reducing
Not only does massage therapy help to reduce stress and tension, but it also helps to restore balance to the body’s energy system by working on the muscle tissues and joints. The relaxation and release of tension from the body create a calming environment that can help individuals better manage their triggers and cravings. Additionally, this practice helps in reducing depression and anxiety, which allows people to cope with the complex process of recovery and reduce the risk of relapse.
Spiritual Healing
Holistic touches like massage therapy offer more than just physical and emotional healing – they can also provide spiritual healing. Through touch and energy, massage therapy helps individuals reconnect with their bodies and find inner peace. While restoring a sense of balance and harmony, physically and mentally, individuals can find comfort and relaxation to begin spiritual healing.
Comfort and Safety
In a therapeutic setting, individuals can find relief from the physical and emotional pain associated with addiction. Through the gentle touch of massage, individuals can experience a sense of connection and relaxation, allowing them to feel safe throughout their recovery journey. Additionally, massage therapy can be used as a tool for self-care and self-love, providing a way for individuals to reconnect with their bodies and foster feelings of safety, security, and acceptance.
Connecting with others
Massage therapy can also be used to assist individuals struggling with addiction to begin to rebuild their connections with others. Through massage’s healing power, individuals begin reclaiming a sense of trust and connection, which is essential in any recovery journey. Massage therapy takes place in a non-judgmental setting, allowing individuals to share their thoughts and feelings without fear of judgment.
How Long Does Treatment Take?
Typically, massage therapy is offered alongside other treatment methods and can be beneficial as a part of an ongoing plan. The individual’s needs and preferences determine the length of each massage session, but typically sessions last between 30 and 90 minutes. It is recommended that individuals receive massage therapy regularly over some time to allow for the therapy’s full benefits to be experienced. The frequency of massage therapy for an individual in recovery will depend on their specific needs and preferences. Still, it is generally advised that individuals receive a massage at least once a month.
Massage Therapy at Welwynn
At Welwynn, we recognize the value massage therapy can bring to an individual’s recovery journey. Although massage therapy is not a replacement for traditional talk therapy or medical treatment, we offer it as an adjunct treatment to increase the effectiveness of an individual’s overall treatment plan. Our massage therapy program is tailored to each person’s needs, allowing them to access massage therapy’s physical, mental, and emotional benefits. Through its gentle pressure, massage therapy can provide a sense of safety and connection that can be essential in healing from addiction. Contact us today for more information.
