Sound and Vibration as Therapy? Yes!
Many people use music to help regulate their mood – a certain type to energize for a workout, another type for focusing at work, and yet another for winding down after a long day.  We know from experience that sound has a powerful impact on how we feel. Sound is simply pressure waves traveling through the air.  We call it “sound” when the frequency of the waves is in the range that can be picked up by our ears.Â...