Technology to Support Mood and Emotional Regulation
As a clinician at Welwynn Outpatient Center, I am known as a “Jane of all Trades” because of my background in multiple modalities of healing: I am a mental health clinician,…
Laughing all the Way
In our therapeutic groups at Welwynn Outpatient Center, emotional expression covers the range of human possibility. Clients are finally facing family issues, anxiety, depression, and trauma with a sober mind...…
Getting Stuck on What Should Be
I recently saw a post on Facebook with a caption that read “What screws you up in life is the picture in our head of how it’s supposed to be.”I…
How do I know if someone I care about has an alcohol or drug problem?
It’s not always easy to see when your drinking has crossed the line from moderate or social use to problem drinking or drug use. We often only identify the “alcoholic”…
One Alcoholic Mind
Early in my advertising career, I traveled the backroads of North Carolina in my car listening to music while I was alone killing time. This was pre-cell phone days. To…