How do People Change?
“Why don’t you just stop?”“I wish I could change but I don’t know where to start!”How many times have you heard this from yourself or a loved one? Change sounds…
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How do People Change?
“Why don’t you just stop?”“I wish I could change but I don’t know where to start!”How many times have you heard this from yourself or a loved one? Change sounds…
One of the core elements of our program at Welwynn is mindfulness: being aware of the present moment in a non-judgmental way. Mindfulness is the first step towards any change…