How do People Change?
“Why don’t you just stop?” “I wish I could change but I don’t know where to start!” How many times have you heard this from yourself or a loved one? Change sounds easy—just stop, do it differently, try another way, etc. They sound like good suggestions but carrying them out is a different issue entirely. Many people really don’t know how to stop because they don’t know another way. Some are deeply in denial and are not truly aware of the depth of the problem. It’s frustrating...