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A plant growing out of the ground.
25Mar2017
Blog

A Growing Day

I’ve been working in behavioral health for about 30 years.  I’ve worked in all kinds of settings—inpatient, outpatient, prisons, university counseling centers, and as a professor of counseling and psychology.  I’ve seen thousands of people over the years but there are always those that I remember. She came into my office hesitantly.  She held on to the door frame, then shuffled towards...
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A group of four signs in the middle of nowhere.
18Mar2017
Alcoholism, Blog

Alcoholism: The Debate Between Medical Condition and Choice

Did you know that the question of chronic excessive drinking being a choice or disease is hotly debated? Both sides of the debate make valid points, but ultimately each person will need to decide his or her stance on the subject. According to the National Council on Alcoholism and Drug Dependence (NCADD) states that alcoholism is a disease that effects 17.6 million Americans. Each year, 88,000 deaths are related to excessive alcohol use making alcoholism the third most common cause of death from...
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A group of people standing in front of colorful speech bubbles.
11Mar2017
Blog

Why networking is important

As healthcare providers we all want what is best for our clients. They come to us sometimes at their worst of times looking for support and answers. Many times we can help that person ourselves, sometimes it isn’t a good fit. However when it comes to addiction, help is needed not only for the addicted individual but also for the family. As busy as we are as clinicians or treatment centers, we need to devote time to good networking. When someone comes through that door and we a...
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A cartoon of an old man with a cane and a heart.
25Feb2017
Blog

Technology to Support Mood and Emotional Regulation

As a clinician at Welwynn Outpatient Center, I am known as a “Jane of all Trades†because of my background in multiple modalities of healing: I am a mental health clinician, massage therapist, and yoga teacher.  In the group therapy sessions I lead on Saturday, we meditate and practice simple yoga and relaxation techniques in addition to traditional talk-based activities.  Clients are typically quick to em...
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A cartoon of a bear with red nose laughing.
18Feb2017
Blog

Laughing all the Way

In our therapeutic groups at Welwynn Outpatient Center, emotional expression covers the range of human possibility. Clients are finally facing family issues, anxiety, depression, and trauma with a sober mind… and it is not easy. There are tears for regret, loss, and hopelessness. There are silences to “be with†the hard feelings present in the room. There are heartfelt expressions of empathy and support… And to top it off, there’s lot...
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A woman with long black hair standing in front of the ocean.
14Feb2017
Blog

Getting Stuck on What Should Be

I recently saw a post on Facebook with a caption that read “What screws you up in life is the picture in our head of how it’s supposed to be.†I ended up sharing it on Facebook, thinking yes I can relate to that. And, I think many of us can. How things are supposed to be, what things should look like, how our life is supposed to turn out or how our lives should look to others, etc. I work with families every day that try to maintain that picture...
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A glass of wine is sitting on the table.
11Feb2017
Blog

How do I know if someone I care about has an alcohol or drug problem?

It’s not always easy to see when your drinking has crossed the line from moderate or social use to problem drinking or drug use.  We often only identify the “alcoholic†or “addict†when they seem to have hit the bottom:  loss of a job, legal problems, health issues, serious family strife, etc, but the warning signs start long before then.  In my nearly 30 years as a therapist, alc...
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A blurry picture of the street with yellow and white lines.
06Feb2017
Blog

One Alcoholic Mind

Early in my advertising career, I traveled the backroads of North Carolina in my car listening to music while I was alone killing time. This was pre-cell phone days. To date myself even further, I listened to music on audio cassettes. I remember having a cassette player in my car was a big deal! At some point, I found out about a company that put out a series of motivational tapes. These were the thoughts and learnings from guys named Zig Ziglar, Brian Tracy, Earl Nightingale and Napoleon Hill....
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A red sign that says happy new year.
11Jan2017
Blog

Happy New Year!

I don’t know about you, but I did not think that 2016 was my best year. As I move forward into the beginning of 2017 I’m looking forward to accomplishing much and appreciating more. As I get older, I realize that time is slipping away more quickly…parents aging, children ready for college, movie icons we grew up with passing away, etc. The nice thing about the New Year is recognizing that you can make it anything you want. Itâ€...
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A cartoon of a bear with red nose laughing.
11Jan2017
Blog

Laughing all the Way: Humor and Community in Recovery

In our therapeutic groups at Welwynn Outpatient Center, emotional expression covers the range of human possibility. Clients are finally facing family issues, anxiety, depression, and trauma with a sober mind… and it is not easy. There are tears for regret, loss, and hopelessness. There are silences to “be with†the hard feelings present in the room. There are heartfelt expressions of empathy and support… And to top it off, there’s lot...
Read More